Launching September 1st 2024!

Feel and look your best on your wedding day. Glow from the inside out

Achieve your dream body in time for your wedding day through our 3 key elements coaching programme.

Element 1: Bridal Body Fitness Plans

Your carefully created and personalised plan to help you achieve the body you want for your wedding day and beyond

Element 2: Enjoyable nutrition plans

A personalised plan that includes the foods you love and achieve the body of your dreams - all in time to walk down the aisle

Element 3: Lifestyle changes beyond the big day

An investment in your 'bridal body' is an investment that will serve you beyond just your big day.

Follow my 3 key elements to bridal fitness:

Personalised and flexible workouts

Lifestyle changes beyond the big day

Personalised and flexible workouts

Here at LB bridal fitness, our coaching program offers a totally personalised approach to help you achieve your fitness goals before your wedding day. We design customised fitness plans that seamlessly integrate into your daily routine. With my expert guidance and support, you'll be on the path to looking and feeling your best as you prepare for your special day.

Enjoyable Nutrition plans

Lifestyle changes beyond the big day

Personalised and flexible workouts

To compliment your personalised fitness plan, you will also receive a custom made nutrition plan ensuring we are ticking all the boxes to achieve your dream physique goals before your wedding day. Your plan will be fulfilling and include all the foods you enjoy to ensure you aren't starving yourself of happiness in the run up to such a special occasion.

Lifestyle changes beyond the big day

With our bridal training, we prepare you to look and feel amazing on your big day. However it goes way beyond that with our unique and personal touch in helping you build healthy habits to last a life time; so you can continue to live with the same confidence and healthy routines long after you get married.

Perhaps you're facing these challenges? Let me help!

I don't have time!

I get it! You're busy working, spending time with family, maintaining a social life, and now you have a whole wedding to plan! Finding the time to focus on your fitness can be tricky, which is where I come in! Having a coach takes away the guess work and makes it a whole lot easier to know what you need to do. Plus, your flexible and personalised plan will mean it is carefully designed to fit seamlessly into your routine without compromising on results!

It's too expensive!

Again, I fully understand this one. When planning your wedding it may seem like a never ending cycle of spending. However, out of all the extras you could pay for on your wedding day, let the way you look and feel take a priority! Feel comfortable and confident on your special day by investing in yourself!

The benefits of your bridal fitness plan will last you long beyond walking down the aisle. It is your own health and happiness both on your wedding day and beyond. An investment that you truly can't put a price on.

I hate dieting!

Luckily with your plan, you don't have to skip the foods you love to look amazing and see the results you're after. In fact, it's the opposite! Your personalised plan can include all your fave foods so you can enjoy the process of achieving results and get excited in doing so! (After all... how can you go cake taste testing if you're on a diet?)

I don't like going to the gym!

As every plan is carefully created around the clients needs and goals, this means it is fully adaptable to however you'd prefer! Some might prefer a plan they can complete in the gym, some might prefer a workout plan they can complete entirely from home. Let me know what you'd prefer and we can make it work!

Welcome Brides!

Whats included?

Coaching using my 3 key elements theory.
A personalised experience! Workout + nutrition plans, and daily habits all created to suit YOU.
Weekly check-ins to ensure consistent results.
Community of brides all wanting the same thing.
Complimentary bridal welcome pack full of bridal fitness goodies!

Meet the coach!

Hi, I'm Lois Bird and I am the founder and head coach here at LB Coaching. As a qualified personal trainer and online fitness coach, I specialise in helping brides-to-be achieve their fitness goals and feel confident in their bodies for their wedding day.

I am thrilled to support you on this exciting journey, providing personalised training programs and expert guidance to ensure you look and feel your absolute best as you walk down the aisle.

Let's work together to make your special day even more memorable by helping you become the most radiant and confident version of yourself!

More about me!

Feel and look your best on your wedding day. Glow from the inside out

Element 1: Bridal Body Fitness Plans

Element 2: Enjoyable nutrition plans

Element 3: Lifestyle changes beyond the big day

LB Coaching Bridal Fitness

Are you a bride wanting

The body you've always dreamed of

Wedding pictures where you love your appearance

Confidence in how you look and feel

Confidence in how you look and feel

Wedding pictures where you love your appearance

Confidence in how you look and feel

Wedding pictures where you love your appearance

Wedding pictures where you love your appearance

Wedding pictures where you love your appearance

Follow my 3 key elements to bridal fitness:

Personalised and flexible workouts

Lifestyle changes beyond the big day

Personalised and flexible workouts

Enjoyable Nutrition plans

Lifestyle changes beyond the big day

Personalised and flexible workouts

Lifestyle changes beyond the big day

Lifestyle changes beyond the big day

Lifestyle changes beyond the big day

Perhaps you're facing these challenges? Let me help!

I don't have time!

It's too expensive!

I hate dieting!

I don't like going to the gym!

Welcome Brides!

Whats included?

Meet the coach!

From the clients themselves!

Contact me

Contact me

LB Coaching - Bridal Fitness

Email

Feel and look your best on your wedding day. Glow from the inside out

Element 1: Bridal Body Fitness Plans

Element 2: Enjoyable nutrition plans

Element 3: Lifestyle changes beyond the big day

Are you a bride wanting

The body you've always dreamed of

Wedding pictures where you love your appearance

Confidence in how you look and feel

Confidence in how you look and feel

Wedding pictures where you love your appearance

Confidence in how you look and feel

Wedding pictures where you love your appearance

Wedding pictures where you love your appearance

Wedding pictures where you love your appearance

Follow my 3 key elements to bridal fitness:

Personalised and flexible workouts

Lifestyle changes beyond the big day

Personalised and flexible workouts

Enjoyable Nutrition plans

Lifestyle changes beyond the big day

Personalised and flexible workouts

Lifestyle changes beyond the big day

Lifestyle changes beyond the big day

Lifestyle changes beyond the big day

Perhaps you're facing these challenges? Let me help!

I don't have time!

It's too expensive!

I hate dieting!

I don't like going to the gym!

Welcome Brides!

Whats included?

Meet the coach!

From the clients themselves!

Contact me

Contact me

LB Coaching - Bridal Fitness

Email

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