Female fat loss made simple
Empowering workouts to help you feel strong and capable
Empowering workouts to help you feel strong and capable
Empowering workouts to help you feel strong and capable
Confidence in how you look and feel
Empowering workouts to help you feel strong and capable
Empowering workouts to help you feel strong and capable
Simple nutrition fixes that never feel like a diet
Empowering workouts to help you feel strong and capable
Simple nutrition fixes that never feel like a diet
Whether it's weight-loss or well-being, I'm here for you!
Flexible communication with weekly check-ins through an app on your mobile
Flexible communication with weekly check-ins through an app on your mobile
Flexible communication with weekly check-ins through an app on your mobile
Having a coach at your fingertips makes it easy to follow your plan and check-in with me when you need it most!
Enjoyable nutrition plans and empowering workouts
Flexible communication with weekly check-ins through an app on your mobile
Flexible communication with weekly check-ins through an app on your mobile
A way of enjoying foods and building a healthy relationship around how food is your friend when trying to lose weight. Workouts that seamlessly fit into your routine to help you feel good inside out.
Tracking your menstrual cycle to help you understand your body
Flexible communication with weekly check-ins through an app on your mobile
Tracking your menstrual cycle to help you understand your body
When it comes to females losing weight, there is more to it than "eat less, do more". Using your menstrual cycle, we will understand how to work with your body to get the best results possible throughout the different menstrual phases!
Whats included?
Online coaching
- Coaching using my online platform and app.
- A personalised experience! Workout, nutrition plans, and daily habits all created to suit YOU.
- A broken down timeline of when we aim to achieve all your mini milestones.
- Weekly check-ins to ensure consistent results.
- Community of women all wanting to feel the best version of themselves.
Meet the coach!
Hi, I'm Lois and I am the coach here at LB Coaching. As a qualified personal trainer and online fitness coach, I specialise in helping women achieve their fitness goals and feel confident in their bodies,
I am thrilled to support you on this exciting journey, providing personalised training programs and expert guidance to ensure you achieve the results you desire.
Let's work together to make your goals a reality and become the most radiant and confident version of yourself!