Launching September 1st 2024!
About me!
Lois Bird
Hey Brides! Welcome to my page!
I assume you have found yourself here because you are a bride-to-be that wants to look their best on their wedding day and feel even better for it. Well, allow me to explain my theory!
I believe every bride deserves to feel confident, look amazing, and look back at pictures for many years to come LOVING how radiant they looked on their special day.
I know that I can help brides achieve this satisfaction if they stick to my 3 key elements to bridal fitness. A personalised and well structured fitness plan, a balanced and fulfilling nutrition guide, and lifestyle changes that will last beyond just your wedding day. With this fool proof guidance and coaching, I look forward to being with you every step of the way in preparing you for the most special day of your life!
Personal Trainer
As a qualified personal trainer, I have been helping people achieve their fitness goals for over 4 years. I have helped train a variety of people, from significant weight loss, to running marathons (and everything in between!)
I am now solely focusing my work on helping brides-to-be achieve their goal physique in time for their wedding day! I truly believe that everyone deserves to feel gorgeous and it really does start from the inside out. If you feel amazing, you will look even better; and that is my goal for every single future bride that comes to me for help!
Why choose me?
I understand everyone wants to look and feel good, however with a wedding on the horizon, I understand the importance of working to a deadline and making sure you achieve your goals in time to celebrate and enjoy your special day.
As your coach, I promise to lift you up and make this an enjoyable journey. From our 3 key elements to our weekly check-ins and support groups, this is a coaching group where you will find the community you belong in and achieve exactly what you are after!
In an industry with so much varying advice, let me cut through the noise, take away the confusion and create a straight forward plan that is designed to work for you! A win for you is a win for me. Lets get you your dream bridal body together!
Brides go free!
Brides currently get a totally free coaching programme when the rest of the bridal party sign up with them! Look and feel gorgeous together!